<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Anne Louise Fitness]]></title><description><![CDATA[Empowering Women's Health Through Fitness]]></description><link>https://www.annelouisefitness.com.au/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 19 Sep 2026 10:51:44 GMT</lastBuildDate><atom:link href="https://www.annelouisefitness.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[“But Lifting Will Make Me Bulky!”]]></title><description><![CDATA[The Debunk Diaries Part 1 I am sure nearly every woman on the planet, has either heard this and thought it was true or heard this and want to come at whoever said it with a ten-foot pole. Let’s have a look at some facts around this subject and see if we can change the haters minds. FACT: Women build muscle more slowly than men ·         Testosterone is one of the major hormonal drivers around muscle gain and women naturally have much less Testosterone than men. Women will therefore gain...]]></description><link>https://www.annelouisefitness.com.au/post/but-lifting-will-make-me-bulky</link><guid isPermaLink="false">6a7930b01b163fc3edb4aaa9</guid><pubDate>Mon, 10 Aug 2026 02:00:39 GMT</pubDate><dc:creator>Anne Louise Hackett</dc:creator></item><item><title><![CDATA[Supplements for Beginners – where to start]]></title><description><![CDATA[First of all, I think it is important to note that supplements should do just that, ‘supplement’ the diet and lifestyle. We should not rely on supplements to meet our recommended daily intake of vitamins and minerals. Supplements when used correctly, in the right form and the right dose can work to enhance our lifestyle/training results. Our diet and daily habits are always our number one focus before supplementation. As a Registered Nurse, Registered Nutritionist and Personal Trainer, I...]]></description><link>https://www.annelouisefitness.com.au/post/supplements-for-beginners-where-to-start</link><guid isPermaLink="false">6a79307d64bf89aad0fac044</guid><pubDate>Mon, 10 Aug 2026 01:59:29 GMT</pubDate><dc:creator>Anne Louise Hackett</dc:creator></item><item><title><![CDATA[Why invest a Personal Trainer?]]></title><description><![CDATA[There is absolutely no shortage of health and fitness information online. From fitness influencers to social media workouts, it can be overwhelming and seem like you should be able to do it all on your own. However, knowing what to do and how to do it safely and effectively are two very different things. Investing in a personal trainer is about investing in your health, your confidence as well as your long-term success in the fitness game.   Expert guidance with results One of the biggest...]]></description><link>https://www.annelouisefitness.com.au/post/why-invest-a-personal-trainer</link><guid isPermaLink="false">6a7930421b163fc3edb4a9de</guid><pubDate>Mon, 10 Aug 2026 01:58:29 GMT</pubDate><dc:creator>Anne Louise Hackett</dc:creator></item><item><title><![CDATA[Strength training after 30 - One of the best investments women can make for their health.]]></title><description><![CDATA[As women we are often told that getting older means slowing down. That those pesky aches and pains are just part of ageing. That weight gain and muscle loss is inevitable.   As a Personal Trainer and Registered Nutritionist specialising in women's health, I can confidently say that although aging is inevitable, losing muscle mass and becoming weaker is not.   One of the most powerful tools you can use after 40, to preserve your health and independence is strength training.    Why is strength...]]></description><link>https://www.annelouisefitness.com.au/post/strength-training-after-30-one-of-the-best-investments-women-can-make-for-their-health</link><guid isPermaLink="false">6a792c8e2dc76a37da456993</guid><pubDate>Mon, 10 Aug 2026 01:55:02 GMT</pubDate><dc:creator>Anne Louise Hackett</dc:creator></item></channel></rss>